10 tips are very important for keeping your eye healthy

There are a lot of people who do not care about the health of their eyes and this poses a great danger to them, and in this article we will show you the right ways to protect the eye from destruction and we will also give you some mistakes that most people make in their lives and these mistakes lead to big problems in the eye, and with time you will regret a lot, you should From now on keep your eyes and thinking in it so that time does not pass and you are oblivious to the eye and then be surprised by the severe damage, all you have to do from now is to follow what we will give in this article and do not contradict the advice that we will give because it will inevitably harm you.

Eat healthy eye food

Vitamin "A" is considered one of the most important vitamins needed by the eyes to strengthen tissues, and also of the important vitamins is vitamin E and vitamin C, where these vitamins contain antioxidants and other substances that protect the eye from various diseases and from these diseases is macular degeneration disease and disease White water, here are some foods that are useful for eye health :

• Vegetables such as mallow, watercress and also spinach, turnips, broccoli and broccoli.
• Eggs, beans and lentils to contain protein sources.
• Orange, kiwi and great fruit juices.
• Some types of fish such as shellfish, sardines and nuts such as peanuts.

These foods are not only good for eye health, but they are useful for getting rid of other diseases such as obesity and diabetes and these diseases lead to loss of vision with age.

Very useful tips to keep an eye

While coming out of the house it is preferable to wear sunglasses to keep the eye from the effect of sunlight, and if your working conditions require wearing goggles you should wear glasses protective radiation there are some works that emit the spark of fire such as blacksmithing and other works emitted by radiation L Welding workshop and others.

• Try to stay away from the phone and also the x-rays of the computer and other electronic devices because these devices release radiation very harmful to the eye and lead to poor vision and the presence of a fog of the eye and cause headaches and pains in the neck, back and elbows, so it is advisable not to sit in front of the computer or phone It's dark and don't sit in front of them for long periods and try to get away from them while you're sleeping.

• You should stay away from smoking of all kinds, because smoking is destructive to the human being and his health and does not affect only the eye but affects all parts of the body, if you are interested in your health you should stay away from smoking to maintain your body and your health.

• If you feel a weakness in the sight or pain in your eyes, you should go to the doctor as soon as possible for treatment before the disease reaches its end, if you are undertaken by the disease, then it will destroy you, so try to take care of your health and go to the doctor when feeling any disease.

• Buy a good type of sunglasses to protect you from the sunshine to the fullest extent possible.

• Do daily exercises to keep your eye from stress.

• Stay away from phone or computer rays after 20 minutes of use and take a 15-second break and repeat the process, and after two hours of use you should take a 20-minute break with the process repeatedly.

• Move the screen at the top of your eye.

• Use a good-type chair to keep your back and neck, keeping your feet on the ground.

• Use a glow-resistant display to protect your eye.