One of the most important customs and traditions that cannot be abandoned is sweets, as buying sweets is an indispensable instinct in every occasion and inevitably we will buy chocolates and we will do a work as a holiday cake, and in this article we will show you the most important healthy sweets that must be eaten to maintain your health.
- Sweets
Sweets are one of the most important things.. they contain a percentage of fats and sugars different on the amount of oils added to it and also obesity added to it, where the scratching of Events contains large amounts of fatty acids and therefore if you can not resist the scratch of Events you should eat a piece Only one and don't abound.
- Fruit salad
Fruit salad contains dietary fiber, vitamins and minerals so it is considered a substitute for the holiday, and it is preferable to make fruit salad at home and thus you have been able to control the size of the meal as well as the ingredients you use.
- Dryers
Dried fruits such as pumpkin, apricot, peach and pineapple are much better than eid cake, as they contain a high percentage of vitamins, minerals, dietary fiber and mineral salts and also contain a high percentage of iron, calcium and potassium and also contain a high percentage of Phosphorus does not contain fat and contains a small percentage of protein and this benefits you, but be careful to increase it completely.
- Orchid
Orchid contains a very high percentage of protein and calcium but it is advisable to prepare it yourself at home where you bring low-fat milk and add a small amount of sugar to maintain blood sugar levels and also to maintain weight and it is possible to add some additives to it such as walnuts and cinnamon.
- Chocolate
Chocolate is an essential part of many celebrations but you should know that it contains a high fat content, and when choosing chocolate you should choose dark because it contains less fat and it is beneficial to you and you should be careful against overeating chocolate.