In this article we will present you with many things related to the importance of drinking water during the weight loss process that we will present to me in this article.....
1- Drink water before each meal
It is recommended to drink two glasses of water ten minutes before each meal where water reaches the stomach quickly and when water touches the walls of the stomach stimulates certain mechanisms that immediately send signals of feeling of satiety to the brain, and it takes about twenty minutes to transfer the signal sent from the stomach to the brain. When you drink water 10 minutes before the meal, this shortens the time needed to feel full.
2- Drink water regularly
When drinking water regularly this helps you feel full throughout the day and prevent the feeling of hunger and also works to increase the vitality and activity of the body and has many other features but we focus on the process of weight loss.
3- Prevent inge in the body
Water works to get rid of the waste in the body and also burn fatty acids during the weight loss process, as the accumulation of waste in the body stimulates the accumulation of fluid in the body and thus harms the process of weight loss.
4- Water to prevent constipation
Water helps prevent very high constipation as indigestible fibers absorb fluid into the intestinal cavity, preventing constipation.
5- Regulating body temperature
Drinking water constantly helps to maintain body temperature and gives vitality to the functioning of different organs of the body.
6- The amount specified for daily drinking
To maintain the health of the body should drink between 10 and 12 glasses of water daily in accordance with the global recommendations, and one of the indicators that is considered one of the best measures to measure the amount of fluid to be drank is the color of urine, if the color of urine is dark this is proof that the body needs more water.