Depression
Sometimes a person feels a change in mood and feeling sad, and this feeling is considered temporary and simple and is not considered a disease, depression is considered a mental illness for human and requires treatment, so we will give you during this article many ways to treat depression, and you should not underestimate this mental illness even Don't get to the point of self-harm.
Treatment of depression with plants and herbs
Plants contain substances rich in vitamins and mineral salts as well as contain natural substances and contain many elements such as: oxygen, iodine, phosphorus, sulfur and other substances, and contains plants antioxidants, and the use of natural therapy can be divided into Four things:
- Curative treatment : It is the use of plants that remove toxins that are caused by diseases.
- Balanced therapy : The use of plants that compensate and supplement the essential substances lost and needed by the body, these plants also correct the vital functions of the body.
- Immunotherapy : It is the use of plant species that strengthen the body to perform vital processes to resist foreign bodies and diseases.
- Adjuvant therapy : A plant use that helps treat certain diseases.
Herbal depression treatment
Depression is a mental illness that needs treatment, so you must try to treat it before it reaches a very bad condition, there are many herbs that have proven effective in reducing the risk of the disease and here we will display some herbs used to treat depression:
- St. John's Herb: A herb used by Europeans to treat depression in all its cases, and has a similar effect to the anti-depressants used to treat this disease, and although praised by some in the treatment of mild and moderate cases of depression, it has not been agreed and unanimously as a medicine For treatment of depression and has not been approved by the Food and Drug Administration (FDA or USFDA) as a depressive drug.
- Saffron: Saffron, specifically saffron mesm, which is found in the heart of saffron flower, has been shown to be effective for the treatment of mild and mild cases of depression.
- Kava: Is a plant that helps to relax because it is a tranquilizer, it works to resist stress, stress and anxiety which relieves depression.
- Rhodiola herb: Also called golden root herb or king's crown, it has been used for many years to fight depression, as it gives positive results in reducing stress and anxiety but it is not an antelope treatment.
Treatment of depression through warm water
Warm baths remove anger and stress, soaking the feet in warm water at the end of the day calms the body in general and also calms the body's nerves and relaxes completely, especially if some mint is added for at least 15 minutes.